Jared Snow v1:00/1:00r...10 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
134
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 15, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 31 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 118 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 127 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 137 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 137 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 145 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 150 | |
| r: 1:00 | 133 | ||||||
| r1,501 |
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Workout Graph
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