Jared Snow v25c/1:00r...12 row
4,768
Meters
20:18.1
Time
2:07.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 32:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 144 |
July 11, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.1 | 4,768 | 2:07.7 | 168 | 886 | 29 | 151 | |
| 1:35.9 | 384 | 2:04.8 | 180 | 938 | 27 | 127 | |
| r: 1:00 | 178 | ||||||
| 1:39.4 | 393 | 2:06.4 | 173 | 905 | 29 | 138 | |
| r: 1:00 | 171 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 876 | 30 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 884 | 30 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 870 | 29 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 879 | 29 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:41.7 | 397 | 2:08.0 | 167 | 884 | 30 | 156 | |
| r: 1:00 | 77 | ||||||
| 1:40.4 | 396 | 2:06.7 | 172 | 896 | 30 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:41.9 | 399 | 2:07.6 | 168 | 883 | 30 | 158 | |
| r: 1:00 | 82 | ||||||
| 1:43.9 | 402 | 2:09.2 | 162 | 866 | 29 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:41.6 | 398 | 2:07.6 | 168 | 885 | 30 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:43.2 | 399 | 2:09.3 | 162 | 872 | 30 | 162 | |
| r: 1:00 | 114 | ||||||
| r1,557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.