Jared Snow v500m/2:00r...5 row
3,500
Meters
15:26.7
Time
2:12.3
Pace
209
Calories
155
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 25:26.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
July 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,500 | 2:12.3 | 151 | 819 | 28 | 155 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 150 | |
| r: 2:00 | 90 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 155 | |
| r: 2:00 | 57 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 153 | |
| r: 2:00 | 134 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 160 | |
| r: 2:00 | 98 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 158 | |
| r: 2:00 | 71 | ||||||
| r450 |
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Workout Graph
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