Jared Snow v1:00/1:00r...12 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
182
Calories
141
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
July 06, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 28 | 141 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 141 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 1:00 | 154 | ||||||
| r1,432 |
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Workout Graph
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