Jared Snow v2000m/3:00r...4 row
5,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
149
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 34:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
July 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 25 | 149 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 26 | 148 | |
| r: 3:00 | 273 | ||||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 25 | 146 | |
| r: 3:00 | 171 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | 148 | |
| r: 3:00 | 253 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 154 | |
| r: 3:00 | 474 | ||||||
| r1,171 |
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Workout Graph
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