Jared Snow v1:00/1:00r...7 row
4,129
Meters
17:30.0
Time
2:07.1
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,285 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 02, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,129 | 2:07.1 | 170 | 885 | 29 | 144 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 28 | 119 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 139 | |
| r: 2:00 | 294 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 155 | |
| r: 2:30 | 336 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 3:00 | 79 | ||||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 29 | 164 | |
| r: 3:30 | 77 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | 162 | |
| r: 4:00 | 21 | ||||||
| r1,156 |
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Workout Graph
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