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Jared Snow v0:45/0:45r...20 row

3,741

Meters

15:00.0

Time

2:00.2

Pace

237

Calories

151

Heart Rate

Rest Distance1,097
Rest Time15:00.0
Overall Distance4,838
Overall Time30:00.0
Average Watts201
Calories Per Hour992
Stroke Rate32
Stroke Count597
Drag Factor119

July 01, 2024 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,741 2:00.2 201 992 32 151
0:45.0 169 2:13.1 148 810 28 112
r: 0:45 119
0:45.0 186 2:00.9 198 980 32 122
r: 0:45 121
0:45.0 186 2:00.9 198 980 32 135
r: 0:45 117
0:45.0 190 1:58.4 211 1025 33 142
r: 0:45 107
0:45.0 189 1:59.0 207 1013 33 149
r: 0:45 105
0:45.0 191 1:57.8 214 1036 33 152
r: 0:45 114
0:45.0 187 2:00.3 201 991 32 154
r: 0:45 31
0:45.0 183 2:02.9 188 948 32 147
r: 0:45 57
0:45.0 190 1:58.4 211 1025 32 157
r: 0:45 29
0:45.0 188 1:59.6 204 1002 33 157
r: 0:45 24
0:45.0 188 1:59.6 204 1002 33 156
r: 0:45 23
0:45.0 190 1:58.4 211 1025 33 159
r: 0:45 29
0:45.0 189 1:59.0 207 1013 32 158
r: 0:45 21
0:45.0 189 1:59.0 207 1013 33 163
r: 0:45 25
0:45.0 183 2:02.9 188 948 31 157
r: 0:45 21
0:45.0 187 2:00.3 201 991 31 159
r: 0:45 22
0:45.0 190 1:58.4 211 1025 33 161
r: 0:45 24
0:45.0 186 2:00.9 198 980 32 160
r: 0:45 36
0:45.0 186 2:00.9 198 980 32 160
r: 0:45 51
0:45.0 193 1:56.5 221 1060 33 166
r: 0:45 21
r1,097

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Workout Graph

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