Jared Snow 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 196 |
June 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 185 | 23 | 140 |
| 2:23.0 | 506 | 2:21.3 | 124 | 704 | 28 | 23 | 128 |
| 4:46.0 | 444 | 2:41.0 | 84 | 629 | 25 | 20 | 133 |
| 7:09.0 | 533 | 2:14.1 | 145 | 780 | 31 | 25 | 139 |
| 9:32.0 | 533 | 2:14.1 | 145 | 780 | 31 | 25 | 142 |
| 11:55.0 | 528 | 2:15.4 | 141 | 780 | 31 | 25 | 143 |
| 14:18.0 | 525 | 2:16.1 | 139 | 755 | 30 | 25 | 148 |
| 15:00.0 | 154 | 2:16.3 | 138 | 771 | 9 | 26 | 147 |
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Workout Graph
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