Jared Snow v3:00/2:00r...4 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
143
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 16, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 28 | 143 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 138 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 149 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 156 | |
| r: 2:00 | 233 | ||||||
| r1,193 |
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Workout Graph
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