Jared Snow v2:00/2:00r...5 row
3,328
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
154
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 118 |
June 15, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,328 | 2:06.2 | 174 | 887 | 28 | 154 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 138 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | 152 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 28 | 160 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 160 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | 161 | |
| r: 2:00 | 267 | ||||||
| r1,245 |
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Workout Graph
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