Jared Snow v4:00/2:00r...7 row
4,478
Meters
19:00.0
Time
2:07.2
Pace
278
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 118 |
June 13, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,478 | 2:07.2 | 170 | 884 | 29 | 150 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 144 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| r133 |
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Workout Graph
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