Jared Snow 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
176
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
June 03, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 176 | 26 | 127 |
| 2:23.0 | 494 | 2:24.7 | 115 | 697 | 27 | 25 | 113 |
| 4:46.0 | 492 | 2:25.3 | 114 | 692 | 27 | 25 | 113 |
| 7:09.0 | 502 | 2:22.4 | 121 | 716 | 28 | 27 | 125 |
| 9:32.0 | 507 | 2:21.0 | 125 | 729 | 28 | 27 | 126 |
| 11:55.0 | 494 | 2:24.7 | 115 | 697 | 27 | 26 | 127 |
| 14:18.0 | 518 | 2:18.0 | 133 | 758 | 30 | 28 | 142 |
| 15:00.0 | 154 | 2:16.3 | 138 | 775 | 9 | 27 | 144 |
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Workout Graph
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