Jared Snow 15:00 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 118 |
May 30, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 162 | 24 | 117 |
| 2:23.0 | 494 | 2:24.7 | 115 | 697 | 27 | 24 | 109 |
| 4:46.0 | 491 | 2:25.6 | 113 | 690 | 27 | 25 | 112 |
| 7:09.0 | 433 | 2:45.1 | 78 | 567 | 23 | 22 | 116 |
| 9:32.0 | 493 | 2:25.0 | 115 | 694 | 27 | 25 | 122 |
| 11:55.0 | 480 | 2:28.9 | 106 | 664 | 26 | 25 | 119 |
| 14:18.0 | 472 | 2:31.4 | 101 | 646 | 25 | 25 | 124 |
| 15:00.0 | 141 | 2:28.9 | 106 | 664 | 7 | 26 | 122 |
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Workout Graph
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