Jared Snow 15:00 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 118 |
May 22, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 166 | 24 | 119 |
| 2:23.0 | 479 | 2:29.2 | 105 | 662 | 26 | 23 | 110 |
| 4:46.0 | 506 | 2:21.3 | 124 | 726 | 28 | 24 | 116 |
| 7:09.0 | 489 | 2:26.2 | 112 | 685 | 27 | 25 | 119 |
| 9:32.0 | 480 | 2:28.9 | 106 | 664 | 26 | 25 | 120 |
| 11:55.0 | 482 | 2:28.3 | 107 | 669 | 26 | 25 | 122 |
| 14:18.0 | 483 | 2:28.0 | 108 | 671 | 26 | 25 | 124 |
| 15:00.0 | 142 | 2:27.8 | 108 | 672 | 7 | 26 | 125 |
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Workout Graph
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