Jared Snow 15:00 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
154
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 118 |
May 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 154 | 24 | 114 |
| 2:23.0 | 474 | 2:30.8 | 102 | 650 | 25 | 24 | 107 |
| 4:46.0 | 441 | 2:42.1 | 82 | 582 | 23 | 22 | 108 |
| 7:09.0 | 474 | 2:30.8 | 102 | 650 | 25 | 24 | 110 |
| 9:32.0 | 467 | 2:33.1 | 98 | 635 | 25 | 25 | 116 |
| 11:55.0 | 459 | 2:35.7 | 93 | 618 | 24 | 24 | 118 |
| 14:18.0 | 472 | 2:31.4 | 101 | 646 | 25 | 25 | 123 |
| 15:00.0 | 137 | 2:33.2 | 97 | 634 | 7 | 24 | 122 |
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Workout Graph
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