Jared Snow 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
May 16, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 175 | 25 | 130 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 25 | 113 |
| 4:46.0 | 513 | 2:19.3 | 129 | 744 | 29 | 26 | 120 |
| 7:09.0 | 504 | 2:21.8 | 123 | 721 | 28 | 25 | 132 |
| 9:32.0 | 499 | 2:23.2 | 119 | 709 | 28 | 25 | 132 |
| 11:55.0 | 491 | 2:25.6 | 113 | 690 | 27 | 25 | 135 |
| 14:18.0 | 492 | 2:25.3 | 114 | 692 | 27 | 25 | 142 |
| 15:00.0 | 145 | 2:24.8 | 115 | 696 | 8 | 26 | 140 |
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Workout Graph
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