Jared Snow 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
291
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 206 |
April 29, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 291 | 21 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 23 | 125 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 23 | 139 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 21 | 142 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 | 146 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 22 | 149 |
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Workout Graph
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