Jared Snow 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 15, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 291 | 26 | 148 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 25 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 27 | 148 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 26 | 147 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 27 | 158 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 27 | 160 |
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Workout Graph
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