Jared Snow 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 08, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 252 | 24 | 138 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 | 122 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 25 | 137 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 25 | 144 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 25 | 143 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 144 |
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Workout Graph
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