Jared Snow 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
April 07, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 254 | 24 | 141 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 24 | 128 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 24 | 139 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 24 | 146 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 25 | 145 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 24 | 149 |
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Workout Graph
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