Jared Snow 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 03, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 231 | 23 | 123 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 | 96 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 | 126 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 23 | 128 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 24 | 132 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.