Jared Snow 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
182
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 111 |
March 25, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 182 | 25 | 127 |
| 2:23.0 | 507 | 2:21.0 | 125 | 729 | 28 | 24 | 111 |
| 4:46.0 | 525 | 2:16.1 | 139 | 776 | 30 | 26 | 122 |
| 7:09.0 | 521 | 2:17.2 | 135 | 766 | 30 | 26 | 129 |
| 9:32.0 | 513 | 2:19.3 | 129 | 744 | 29 | 26 | 132 |
| 11:55.0 | 508 | 2:20.7 | 126 | 732 | 29 | 26 | 133 |
| 14:18.0 | 507 | 2:21.0 | 125 | 729 | 28 | 26 | 133 |
| 15:00.0 | 149 | 2:20.9 | 125 | 730 | 8 | 26 | 135 |
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Workout Graph
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