Jared Snow 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 110 |
March 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 172 | 23 | 122 |
| 2:23.0 | 481 | 2:28.6 | 107 | 666 | 26 | 22 | 109 |
| 4:46.0 | 509 | 2:20.4 | 126 | 734 | 29 | 24 | 116 |
| 7:09.0 | 497 | 2:23.8 | 118 | 704 | 27 | 24 | 121 |
| 9:32.0 | 496 | 2:24.1 | 117 | 702 | 27 | 24 | 123 |
| 11:55.0 | 493 | 2:25.0 | 115 | 694 | 27 | 24 | 128 |
| 14:18.0 | 499 | 2:23.2 | 119 | 709 | 28 | 24 | 129 |
| 15:00.0 | 146 | 2:23.8 | 118 | 704 | 8 | 24 | 129 |
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Workout Graph
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