Jared Snow 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 108 |
March 20, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 235 | 24 | 126 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 115 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 24 | 121 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 127 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 25 | 134 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 25 | 136 |
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Workout Graph
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