Jared Snow 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 108 |
March 10, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 233 | 22 | 131 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 | 114 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 22 | 129 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 | 132 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 136 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 144 |
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Workout Graph
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