Jared Snow 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
185
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 110 |
March 08, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 185 | 23 | 136 |
| 2:23.0 | 524 | 2:16.4 | 138 | 774 | 30 | 23 | 120 |
| 4:46.0 | 522 | 2:16.9 | 136 | 768 | 30 | 23 | 126 |
| 7:09.0 | 521 | 2:17.2 | 135 | 766 | 30 | 23 | 136 |
| 9:32.0 | 517 | 2:18.2 | 132 | 755 | 29 | 23 | 136 |
| 11:55.0 | 516 | 2:18.5 | 132 | 752 | 29 | 23 | 147 |
| 14:18.0 | 512 | 2:19.6 | 129 | 742 | 29 | 23 | 143 |
| 15:00.0 | 149 | 2:20.9 | 125 | 730 | 8 | 23 | 145 |
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Workout Graph
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