Jared Snow 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 108 |
March 07, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 183 | 23 | 130 |
| 2:23.0 | 518 | 2:18.0 | 133 | 758 | 30 | 23 | 118 |
| 4:46.0 | 522 | 2:16.9 | 136 | 768 | 30 | 23 | 124 |
| 7:09.0 | 515 | 2:18.8 | 131 | 750 | 29 | 23 | 129 |
| 9:32.0 | 512 | 2:19.6 | 129 | 742 | 29 | 23 | 132 |
| 11:55.0 | 510 | 2:20.1 | 127 | 737 | 29 | 23 | 138 |
| 14:18.0 | 507 | 2:21.0 | 125 | 729 | 28 | 23 | 135 |
| 15:00.0 | 148 | 2:21.8 | 123 | 721 | 8 | 23 | 136 |
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Workout Graph
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