Jared Snow 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
March 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 234 | 23 | 126 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 22 | 114 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 23 | 127 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 24 | 125 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 132 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 | 133 |
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Workout Graph
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