Jared Snow 15:00 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
189
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 127 |
February 27, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 756 | 189 | 23 | 146 |
| 2:23.0 | 527 | 2:15.6 | 140 | 780 | 31 | 23 | 131 |
| 4:46.0 | 531 | 2:14.6 | 143 | 780 | 31 | 23 | 137 |
| 7:09.0 | 522 | 2:16.9 | 136 | 755 | 30 | 23 | 142 |
| 9:32.0 | 523 | 2:16.7 | 137 | 755 | 30 | 23 | 148 |
| 11:55.0 | 517 | 2:18.2 | 132 | 730 | 29 | 23 | 154 |
| 14:18.0 | 526 | 2:15.9 | 139 | 755 | 30 | 23 | 156 |
| 15:00.0 | 153 | 2:17.2 | 135 | 685 | 8 | 23 | 157 |
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Workout Graph
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