Jared Snow 15:00 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
187
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 129 |
February 26, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 187 | 22 | 134 |
| 2:23.0 | 540 | 2:12.4 | 151 | 818 | 32 | 23 | 124 |
| 4:46.0 | 533 | 2:14.1 | 145 | 798 | 31 | 22 | 124 |
| 7:09.0 | 509 | 2:20.4 | 126 | 734 | 29 | 22 | 128 |
| 9:32.0 | 513 | 2:19.3 | 129 | 744 | 29 | 22 | 136 |
| 11:55.0 | 507 | 2:21.0 | 125 | 729 | 28 | 22 | 137 |
| 14:18.0 | 520 | 2:17.5 | 135 | 763 | 30 | 23 | 143 |
| 15:00.0 | 152 | 2:18.1 | 133 | 756 | 8 | 23 | 146 |
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Workout Graph
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