Jared Snow 15:00 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
180
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
February 24, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 180 | 23 | 129 |
| 2:23.0 | 509 | 2:20.4 | 126 | 734 | 29 | 24 | 115 |
| 4:46.0 | 514 | 2:19.1 | 130 | 747 | 29 | 23 | 123 |
| 7:09.0 | 506 | 2:21.3 | 124 | 726 | 28 | 23 | 128 |
| 9:32.0 | 507 | 2:21.0 | 125 | 729 | 28 | 23 | 133 |
| 11:55.0 | 513 | 2:19.3 | 129 | 744 | 29 | 23 | 135 |
| 14:18.0 | 511 | 2:19.9 | 128 | 739 | 29 | 23 | 136 |
| 15:00.0 | 148 | 2:21.8 | 123 | 721 | 8 | 23 | 135 |
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Workout Graph
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