Jared Snow 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 123 |
February 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 176 | 23 | 135 |
| 2:23.0 | 501 | 2:22.7 | 120 | 714 | 28 | 23 | 127 |
| 4:46.0 | 475 | 2:30.5 | 103 | 653 | 27 | 22 | 130 |
| 7:09.0 | 508 | 2:20.7 | 126 | 732 | 29 | 24 | 133 |
| 9:32.0 | 505 | 2:21.5 | 123 | 724 | 28 | 23 | 134 |
| 11:55.0 | 505 | 2:21.5 | 123 | 724 | 28 | 24 | 141 |
| 14:18.0 | 504 | 2:21.8 | 123 | 721 | 28 | 23 | 142 |
| 15:00.0 | 147 | 2:22.8 | 120 | 713 | 8 | 24 | 141 |
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Workout Graph
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