Jared Snow 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 110 |
February 21, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 176 | 23 | 118 |
| 2:23.0 | 501 | 2:22.7 | 120 | 714 | 28 | 23 | 107 |
| 4:46.0 | 506 | 2:21.3 | 124 | 726 | 28 | 23 | 109 |
| 7:09.0 | 499 | 2:23.2 | 119 | 709 | 28 | 24 | 116 |
| 9:32.0 | 495 | 2:24.4 | 116 | 699 | 27 | 24 | 118 |
| 11:55.0 | 489 | 2:26.2 | 112 | 685 | 27 | 23 | 118 |
| 14:18.0 | 498 | 2:23.5 | 118 | 707 | 28 | 24 | 123 |
| 15:00.0 | 170 | 2:03.5 | 186 | 939 | 10 | 29 | 140 |
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Workout Graph
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