Jared Snow 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 110 |
February 20, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 181 | 23 | 127 |
| 2:23.0 | 503 | 2:22.1 | 122 | 719 | 28 | 23 | 116 |
| 4:46.0 | 524 | 2:16.4 | 138 | 774 | 30 | 24 | 122 |
| 7:09.0 | 507 | 2:21.0 | 125 | 729 | 28 | 23 | 124 |
| 9:32.0 | 514 | 2:19.1 | 130 | 747 | 29 | 24 | 129 |
| 11:55.0 | 509 | 2:20.4 | 126 | 734 | 29 | 23 | 132 |
| 14:18.0 | 508 | 2:20.7 | 126 | 732 | 29 | 23 | 134 |
| 15:00.0 | 150 | 2:20.0 | 128 | 738 | 8 | 24 | 134 |
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Workout Graph
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