Jared Snow 15:00 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
179
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 108 |
February 16, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 716 | 179 | 23 | 126 |
| 2:23.0 | 513 | 2:19.3 | 129 | 730 | 29 | 23 | 114 |
| 4:46.0 | 521 | 2:17.2 | 135 | 755 | 30 | 23 | 122 |
| 7:09.0 | 513 | 2:19.3 | 129 | 730 | 29 | 24 | 125 |
| 9:32.0 | 506 | 2:21.3 | 124 | 704 | 28 | 24 | 128 |
| 11:55.0 | 499 | 2:23.2 | 119 | 704 | 28 | 24 | 128 |
| 14:18.0 | 492 | 2:25.3 | 114 | 679 | 27 | 23 | 132 |
| 15:00.0 | 148 | 2:21.8 | 123 | 685 | 8 | 24 | 133 |
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Workout Graph
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