Jared Snow 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
180
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 109 |
February 15, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 180 | 23 | 124 |
| 2:23.0 | 505 | 2:21.5 | 123 | 724 | 28 | 23 | 109 |
| 4:46.0 | 517 | 2:18.2 | 132 | 755 | 29 | 24 | 120 |
| 7:09.0 | 506 | 2:21.3 | 124 | 726 | 28 | 23 | 122 |
| 9:32.0 | 508 | 2:20.7 | 126 | 732 | 29 | 23 | 125 |
| 11:55.0 | 511 | 2:19.9 | 128 | 739 | 29 | 24 | 131 |
| 14:18.0 | 510 | 2:20.1 | 127 | 737 | 29 | 23 | 134 |
| 15:00.0 | 149 | 2:20.9 | 125 | 730 | 8 | 23 | 133 |
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Workout Graph
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