Jared Snow 15:00 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 110 |
February 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 185 | 24 | 138 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 24 | 123 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 24 | 132 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 | 139 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 24 | 146 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 24 | 150 |
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Workout Graph
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