Jared Snow 5:16 row
757
Meters
5:16.1
Time
3:28.7
Pace
39
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 142 |
February 03, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 757 | 3:28.7 | 38 | 432 | 39 | 18 | 109 |
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 8 | 12 | 94 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 23 | 115 |
| 5:16.1 | 213 | 2:58.6 | 61 | 511 | 11 | 21 | 119 |
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