Jared Snow 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 109 |
January 29, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 708 | 177 | 23 | 124 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 23 | 118 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 | 123 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 126 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 23 | 127 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 23 | 128 |
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Workout Graph
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