Jared Snow 15:00 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 107 |
January 19, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 188 | 23 | 134 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 23 | 119 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 23 | 127 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 23 | 136 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 23 | 142 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 23 | 148 |
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Workout Graph
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