Jared Snow 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
January 18, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 744 | 186 | 22 | 130 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 | 117 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 23 | 125 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 22 | 135 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 22 | 134 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 22 | 143 |
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Workout Graph
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