Jared Snow 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
January 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 250 | 22 | 134 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 | 126 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 128 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 23 | 138 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 22 | 138 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 22 | 144 |
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Workout Graph
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