Jared Snow 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
175
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 02, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 175 | 22 | 127 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 23 | 120 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 23 | 129 |
| 9:00.0 | 441 | 3:24.0 | 41 | 441 | 25 | 16 | 115 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 24 | 134 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 24 | 138 |
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Workout Graph
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