Jared Snow 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
December 21, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 230 | 23 | 137 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 24 | 131 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 23 | 135 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 23 | 141 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 23 | 137 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 23 | 145 |
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Workout Graph
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