Jared Snow 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
December 19, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 234 | 23 | 125 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 | 114 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 122 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 23 | 128 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 | 129 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 135 |
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Workout Graph
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