Jared Snow 15:00 row
2,970
Meters
15:00.0
Time
2:31.5
Pace
169
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
December 08, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 169 | 20 | 133 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 22 | 15 | |
| 6:00.0 | 588 | 2:33.0 | 98 | 635 | 34 | 20 | 113 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 23 | 135 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 23 | 140 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | 144 |
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Workout Graph
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