Jared Snow 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 109 |
December 01, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 170 | 21 | 131 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 22 | 124 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 21 | 129 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 22 | 136 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 22 | 133 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 22 | 137 |
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Workout Graph
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