Jared Snow 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 109 |
November 30, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 169 | 21 | 123 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 21 | 118 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 21 | 120 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 | 121 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 21 | 128 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 22 | 129 |
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Workout Graph
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