Jared Snow 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 27, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 337 | 20 | 131 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 20 | 127 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 | 129 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 | 137 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 133 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 | 133 |
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Workout Graph
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