Jared Snow 15:00 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 114 |
November 14, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 167 | 19 | 131 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 125 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 19 | 126 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 19 | 135 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 19 | 136 |
| 15:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 19 | 135 |
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Workout Graph
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